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If walking is meant to be so good for weightloss- why haven't I lost any weight? Read Article »

If walking is meant to be so good for weightloss- why haven't I lost any weight?

Kate offers advice and tips to make your walking for weight loss more effective.
I have great intentions but lack motivation. Any suggestions to help me stick with my walking plan? Read Article »

I have great intentions but lack motivation. Any suggestions to help me stick with my walking plan?

5 sure-fire tips to boost motivation and keep you walking. Now is the perfect time to re-commit to your health goals.
How can I fit more walking into my day? Read Article »

How can I fit more walking into my day?

Opportunities are around every corner; try these tips to add extra steps to your day.
Hints and Tips - Purchasing a Treadmill Read Article »

Hints and Tips - Purchasing a Treadmill

Buying a treadmill for home is a great idea, but pause for thought before handing over your hard earned cash. The team at Walking with Attitude share their treadmill must haves with you...
3 Ways to Measure your Walking Intensity Read Article »

3 Ways to Measure your Walking Intensity

How do I know if I'm walking fast enough? What's walking intensity? We show you 3 ways to measure your walking intensity.
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Can't believe how motivating wearing a pedometer is. I just want to keep walking to see the numbers go up. I love how easy it is to record the number of steps taken and get a big thrill each time they are converted to kms.I'm loving my virtual walk around New Zealand.It is a great motivator. So glad I found you as I was feeling really disappointed with my lack of commitment to my gym program. I'm really impressed that someone noticed I hadn't walked for a week since joining and sent me a reminder. My gym didn't notice I hadn't been for 3 months . Thanks for being there.
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