Home » Articles » Features » Getting Started

Getting Started

Reaching 10,000 steps a day Read Article »

Reaching 10,000 steps a day

We follow a week in the life of a first time pedometer user to see if it's possible to reach 10,000 steps a day. Jackie's journey might give you the inspiration to start your own 10,000 step challenge.
Ever wondered what happens to your body when you start walking? Read Article »

Ever wondered what happens to your body when you start walking?

A minute-by-minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!
Walking is Powerful Medicine Read Article »

Walking is Powerful Medicine

What can walking do for you? Boost immunity, reduce risk of heart disease and keep bones strong, to name a few. Use walking to boost your health and wellbeing, it's easy as putting one foot in front of the other.
Perfecting your walking posture Read Article »

Perfecting your walking posture

Yes, your walking posture matters! Follow these easy walking posture techniques and you'll walk faster, burn more calories and tighten your tummy with every step you take. A step by step guide to the perfect walking posture starts here.
I'm Singin' & Walk'n in the Rain Read Article »

I'm Singin' & Walk'n in the Rain

There is no reason to stop walking just because of a few raindrops. Pull on your rain jacket, lets get outdoors and embrace walking this winter.
« Prev 1 2 Next »
Join Today! 6 Month membership only $39.95
Fitness Tools

What Our Members Say

I am so excited. Number 2 in the "Turkey" Challenge and number 8 in the top 50 standings. Wow. I had no idea I could do so well with daily steps. I thought I was going okay when just entering exercise steps. Then I got my pedometer out of retirement! What motivation. Still waiting for my treadmill to arrive so I can really enjoy my exercise. It is just getting too hot to exercise outside now.
Heather C, Derby WA
Read More »