So you’re tired, you’ve been at work all day, the kids are whinging, the house is a mess, dinner to be cooked and there’s homework to be done. And the last thing you should be doing and want to be doing is thinking about going for a walk with the family…right? WRONG!
The BEST thing [...]
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Why beating stress is a walk in the park
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Swollen fingers while walking
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Is your daily step count stuck in a step rut?
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How to use the Talk Test to Measure Walking Intensity
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Why 10,000 steps a day?
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The Humble Pedometer
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The Olympic torch may yet to be lit, but news just in is that we’ve qualified 5th in the world in a heavyweight event…
A recent report on obesity from the OECD has placed Australia as the fifth fattest country in the world, with a whopping 1 in every 4 Australians now classified as obese.* And [...]
You have got to give this a go…
I have just come across this intriguing little exercise for your brain …
Wriggle, Scrunch or Stretch
In the morning, while you’re still in bed, slowly begin to move your toes – any way that feels good. Wriggle, scrunch, and stretch. Move all your toes up and down several times, [...]
“We have to learn to be our own best friends because
we fall too easily into the trap of being our own worst enemies.”
~Roderick Thorp, Rainbow Drive
2012 has such a good ring to it don’t you think?
It easily rolls off the tongue, it looks great in print and it seems to flow from the pen [...]
Joy to the world, the trophy is ours!
Pop open the champagne, roll out the mince pies and put on the party hats, Team Attitude – we did it! And what a momentous achievement it was. We took a total of 3,213,788 steps, leaving the Pacer caught up in tinsel on 2,673,055 steps. In fact, the [...]
“Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate!”
~ Author unknown
Do you take people who claim to have seen a UFO with a grain of salt?
Think people who claim they’ve seen Elvis in the checkout line need their head checked?
Or believe exercise requires dedicated time and hard work [...]
If you really want to do something, you will find a way…
Nov 8, 2011 in
“If you really want to do something, you’ll find away; if you don’t you’ll find an excuse.” Anon
How to Stop the Exercise Excuses
We caught someone the other day (not mentioning any names) in the Walk with Attitude office coming up with a ‘lame’ excuse as to why they didn’t go for their afterwork walk the [...]
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Welcome
We all know walking is absolutely fantastic for you. However it's a well documented fact, most of us need to do more of it! Finding that inspiration to keep that step count climbing can be difficult...life can just get in the way. Believe you me, we understand - that's why we've created Walk with Attitude...
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Walking Challenges
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