Walking With Attitude

Drop a Jeans Size in 6 weeks

How do you do it?
The secret is in the 6 week walking program created by our walking guru, Kate Crosby. It's like having your very own Walking Coach, Walking Buddy and  a step by step plan all rolled into one!

Get ready to unleash the new you!

Here are some of the techniques you will learn to use:

• Interval walking - a simple and effective way to shape up your butt and legs.
• Intensity walking - once you've learnt this secret you can say "goodbye" to your old walking program.
• Pyramid walking - a way of constantly challenging yourself and you don't even have to visit Egypt!

Your Drop a Jeans Size challenge theme is Adrenalin Rush!

Buckle up for a heart pumping, awe inspiring and spine tingling virtual journey around the world, discovering  the very best "must see before you die" locations and activities.

There's 20 amazing amazing Adrenaline Rush destinations; Be it diving with sharks in South Africa, hiking the Inca trail in Peru or learning to Tango in Buenos Aires or Zero gravity flights in Russia's cosmonaut training centre.
These are truly a collection of beautiful, thrilling and dangerous places and activities the world has to offer!

About this challenge:

This challenge will unleash a new You!

Get with the Program

We've created a series of 6 weekly emails designed to accompany your downloadable Drop a Jeans Size Walking Program. These are a must read!

Download your walking program under the 'Challenge Guide' tab.

Goal Trophy

Choose your final destination collect 1, 2 or all 3 Trophies

Trophy: Bronze -  Destination: California - Steps: 186,300

Trophy: Silver -  Destination: Sarangita - Steps: 490,000

Trophy: Gold -  Destination: Wellington,NZ - Steps: 787,500

Steps / Activity

All your pedometer steps and activity minutes will be recorded against this challenge.

Please Note: the Drop A Jeans Size in 6 weeks walking program requires you to complete 30+ minutes of dedicated walking 6 days a week.

1. How to choose the right Trophy

   PLEASE download and read before entering the Drop a Jean Size challenge. It will help you make the correct trophy choice.

2. Weeks 1 and 2 Walking program

   Download your Weeks 1 and 2 ‘Drop a Jean size in 6’ weeks walking program here. We'll show you how to use Interval walking effectively. This walking program must be used in conjunction with your weekly newsletters.
   

3. Weeks 3 and 4 Walking program

   Download your Weeks 3 and 4 ‘Drop a Jean size in 6 weeks’ walking program here. We'll show you how to use Intensity walking - you will love it! This walking program must be used in conjunction with your weekly newsletters.
   

4. Weeks 5 and 6 Walking program

   Download your Weeks 5 and 6 ‘Drop a Jean size in 6 weeks’ walking program here. We'll show you how to use Pyramid walking - another great tool to spice up your walking! This walking program must be used in conjunction with your weekly newsletters.
   

5. The correct walking posture

   It’s all in your walking posture! Do you really know where you should put a $100 note when you’re walking? Find out with this PDF.

6. Tips on stretching and cool downs

   Warm up, cool downs and stretching - what does it all really mean?