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Ahh! Now I understand what it's all about. Yesterday I only walked 15 minutes. My neck was sore from a car accident I had about a month ago and that was my excuse. This morning, when I came to log yesterday's walk, I felt ashamed of myself. I turned off the computer, warmed up and went out and walked briskly for 20 minutes. I was then able to log, with pride, a total of 35 minutes walk for yesterday. I've got a 'walk date' this afternoon to make sure I still achieve today's goal. I'm trying to drop a dress size by Christmas (I've been promising myself this for 5 years-but have only increased each year) This year I know I'll make it. Thanks so much.
Vesalu, NSW
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