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Step Goal Calculator

For walkers who want to take their step count up a notch, the Step Goal Calculator has come to the rescue! This nifty fitness tool - the only one of its kind on the web - creates a personalised, weekly step plan so you can safely and successfully reach your new step goal target.

Take a sneak peek at a sample step plan here.

Follow the 3 easy steps below and have yours custom-made now!

Step 1: Enter your last 7 days steps


Your Name:

Enter your last 7 days steps below (if you know your 7 day total select 'I know my 7 day total' from the drop down menu).
7 Day Step Total:
 
Only enter steps as whole numbers eg '5644' DO NOT use a comma or decimal point
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
  Your average daily steps

Step 2: Select your daily step goal


How many steps would you like to average a day?


Step 3: Create your step plan


Now you're ready to create a weekly step plan that's safe and realistic. The plan gradually increases your weekly average steps by the selected percentage until you reach your step goal.

Select from the drop down menu the % of steps you would like to improve by
Improvement %
Excellent, all done. Now click 'Create step plan'.



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What Our Members Say

I can't believe it. I made it to number one. I have been on a mission the last couple of weeks to try and get as close as I could to the top 5 so you could just imagine how I felt to be number one. Not for long I am sure but it is a great buzz to see my name there at least once. I feel that great about it I'm off walking right now. Go walkers!! Deb.
pigickpossum, Victoria
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