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Stride Length Calculator

  1. Measure a distance (we recommend no less than 9 meters / 30 ft) OR find a known distance on the road or in your back garden.
  2. Count your steps as you walk that distance - try to keep to your normal walking pace. Jot down the distance and steps you took.
  3. If you would like to know your running/jogging stride as well - repeat step 2 but do so whilst running at your normal pace.
  4. Now, enter the distance and your walking and/or running steps into our calculator to find out what your step length is.

Your average Walking Stride Length is 80cm

Your average Running Stride Length is 120cm

You will take approximately 1300 steps to walk 1km

You will take approximately 800 steps to run 1km

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What Our Members Say

Just gotten really serious about losing that little bit of weight that has crept on over the past couple of years. It used to be so easy but not anymore!!!Have lost 1.5kgs this week thanks to limiting vanilla coke (which I love) and alcohol and walking EVERY day. Thanks to Walking With Attitude for keeping me motivated. I now want to get up early and use my pedometer every day. I hate the thought of not having any steps to enter on any day.....I've also made it to the TOP 50!!! Keep up the hard work everyone......YOU CAN DO IT!!
Kerryfeb69, NSW
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