Home » Fitness Tools » Stride Length Calculator

Stride Length Calculator

  1. Measure a distance (we recommend no less than 9 meters / 30 ft) OR find a known distance on the road or in your back garden.
  2. Count your steps as you walk that distance - try to keep to your normal walking pace. Jot down the distance and steps you took.
  3. If you would like to know your running/jogging stride as well - repeat step 2 but do so whilst running at your normal pace.
  4. Now, enter the distance and your walking and/or running steps into our calculator to find out what your step length is.
Distance:

Your average Walking Stride Length is 80cm

Your average Running Stride Length is 120cm

You will take approximately 1300 steps to walk 1km

You will take approximately 800 steps to run 1km

Join Today! 6 Month membership only $39.95
Fitness Tools

What Our Members Say

Am loving the Winter Walking Challenge. Now that I have my pedometer on all the time I really am looking for ways to push that number up over 10,000 a day. And my own personal goal is to do more than the day before :)
Leonell, Sydney, Australia
Read More »