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Stride Length Calculator

  1. Measure a distance (we recommend no less than 9 meters / 30 ft) OR find a known distance on the road or in your back garden.
  2. Count your steps as you walk that distance - try to keep to your normal walking pace. Jot down the distance and steps you took.
  3. If you would like to know your running/jogging stride as well - repeat step 2 but do so whilst running at your normal pace.
  4. Now, enter the distance and your walking and/or running steps into our calculator to find out what your step length is.

Your average Walking Stride Length is 80cm

Your average Running Stride Length is 120cm

You will take approximately 1300 steps to walk 1km

You will take approximately 800 steps to run 1km

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What Our Members Say

I joined WWA in March and enjoyed the challenges. I have toned up but not lost weight and been a little frustrated, BUT, today I finally did 7kilometers on my faithful treadmill and figured out that equates to 10000 steps. Now I know that if I do 7 kilometers on the tready every day I can join the 10000 step club and maybe start seeing those kilos melt away. Seeing 10000 steps register on my add walk his given me such a lift. WWA is soooooo motivating. Thanks for being there for me.
sharon, NSW
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