Currently a 'walking fanatic'!Great to have found the web site - looking forward to new challenges
Janice, WA
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That one of the many benefits of walking regularly is ‘Improved memory!’
Be Healthy, Get Motivated, Start Walking…
What are your favourite snack foods?
Anything salty and crunchy
Healthy fresh fruit
Meat, cheese and other protein foods
Sweets- candy, cookies and ice cream