Walking with Attitude

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Just started back after a 6month break, and struggling with an arthritic hip. Logging in every day encourages me to keep going, albeit a bit up a down. A little is better than none and the hip should improve if I can get the weight down!!

jhoorweg, NSW

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	"Life is made up of millions of moments, but we live only one of these moments at a time. As we begin to change this moment, we begin to change our lives."
	D.Trinidad Hunt, writer
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What are your favourite snack foods?
	Anything salty and crunchy
	Healthy fresh fruit
	Meat, cheese and other protein foods
	Sweets- candy, cookies and ice cream